Hormones Are Weakening Your Bone Over 35 - Here is What Women Need Instead of Calcium

Описание: Are your hormones quietly weakening your bones — even while you’re taking calcium supplements?

In this video, I reveal the real science behind how women’s bones get stronger after 35 — and why calcium alone isn’t enough.

You’ll discover:
The three “legs” of true bone health most women are missing
Why taking too much calcium can actually harm your bones and arteries
The critical nutrients your body truly needs — Vitamin D3, K2, and Magnesium — and how they work together
The best weight-bearing and resistance exercises to stimulate bone rebuilding naturally
The hidden “mineral thieves” that undo your progress — including soda, caffeine, and certain antacids
How hormonal changes during perimenopause and menopause accelerate bone loss — and what you can do to prevent it

This isn’t about taking more pills — it’s about understanding what your body really needs to stay strong, energized, and resilient through every stage of life.

Start balancing your hormones naturally:
Try my FREE 2-Day Menopause Meal Plan — simple, nourishing meals designed to support hormones, bones, and metabolism:
https://tracidmitchell.lpages.co/2-da...

Need personalized support?
Book a Private 1-on-1 Coaching Consultation for expert guidance tailored to your goals:
https://tracidmitchell.com/weight-los...

Join Healthy Happy Hormones:
A small-group coaching program that helps women in perimenopause and menopause rebalance hormones, boost energy, and feel strong again:
https://tracidmitchell.lpages.co/heal...

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— Traci D. Mitchell, National Board–Certified Health & Wellness Coach and author of The Belly Burn Plan

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