23-Minute Abs & Booty | Reformer Pilates | Lagree Inspired | Sculpt & Tone
Автор: Carly Battezzato | TUESDAY RECESS
Загружено: 2025-07-11
Просмотров: 200
Описание:
This 23-minute advanced Reformer Pilates workout is designed to sculpt your abs and glutes with precision, intensity, and control. Perfect for those ready to build deep strength, improve muscle tone, and challenge endurance through a premium, Lagree-inspired format.
Expect layered core engagement and slow-twitch glute activation, using spring resistance to intensify the burn—without rushing through reps. Each movement is intentional, each transition efficient, and every second counts.
Whether you're training on a Megaformer, Allegro, Balanced Body, Stott, Mini Reformer, or AeroPilates, this class adapts to your setup. Just adjust springload and alignment to your machine, and you’re set.
💡 Why You'll Love This Class:
Targets your full core: Including transverse abdominis and rectus abdominis
Builds strong, sculpted glutes: With emphasis on control, alignment, and time under tension
Lagree-inspired tempo: To maximize effectiveness in just 23 minutes
Low cortisol, high results: No jumping, no music — just intentional movement and strength
🛠️ Equipment Notes:
Springload is guided throughout. No two-platform setup required.
Works with any home or studio Reformer.
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