Is Your Poop Hurting Your Pelvic Floor?

Описание: What does poop have to do with pelvic health? EVERYTHING. 🚽 When you’re constipated, your pelvic floor is under constant pressure and will make you feel more urges and can make it difficult to control your bladder too. You also literally feel like 'shit'. If you want to stop leaks and prevent prolapse, you need to address your constipation first. Are your bowels moving properly? If you’re not fully emptying your bowels every day, your pelvic muscles are under strain. Let’s fix it!

If you want to know more go to www.buffmuff.com and start your journey!

#constipation #pelvichealth #pelvicfloor #buffmuff
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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for women in all life stages!

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