Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief
Автор: Kim Vopni - The Vagina Coach
Загружено: 2022-01-27
Просмотров: 129743
Описание:
Kegels work but the pelvic floor benefits from more than just contract/release repetitions. These innovative exercises will harness the power of kegels and level it up to help you overcome symptoms associated with incontinence, back pain, prolapse and feelings of a weak core.
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
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