Energizing Chair Yoga for Hips, Back & Hamstrings | Live Stretch for Flexibility & Tension Relief

Описание: 🚨 Join us LIVE February 7th at 11 am PST!

⚡️Shake off stiffness and fire up your energy in this live, feel-good Chair Yoga class!

✅ We’ll gently open tight hips, release your back, and stretch your hamstrings so you can sit, stand, and move with more ease and freedom throughout your day.

✅ This uplifting session is perfect for all levels. All you need is a sturdy chair, comfortable clothing, and a few minutes just for you.

✨ Click “Notify Me” to join live and move along in real time, or catch the replay whenever you need a reset.

🛎️ Subscribe and turn on the bell so you never miss a feel-good chair yoga class.

Run time 25 minutes yoga + 5 minutes Q&A

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:
https://www.happyyogaondemand.com

➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
https://www.happyyogaondemand.com

📚 Link for my new book:
Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg

📀 Link for latest DVD "Beginner Chair Yoga DVD Ageless Edition"
https://www.happyyogaondemand.com/cat...

#chairyoga #yogaforbeginners #FebFeatures

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.