Hips - range of motion movements
Автор: CityROCK
Загружено: 2021-04-21
Просмотров: 97
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These hips don’t lie, but they sure do like to creak and cramp 🙃
Cue Kirsten Wicomb (CityROCK Cape Town's in-house biokineticist) to the rescue! Kirsten explains that increasing flexibility and strength in the hips allows us as climbers to get our hips closer to the wall, lift our feet higher and reduce the chances of developing body imbalances due to overcompensation by other muscles. In other words, increasing your hips’ range of active motion will elevate your performance while protecting your long-term health – what’s not to love? 🙌
Today, she demonstrates 10 exercises that you can use to increase your hip mobility and get that body ready for sending season 🤸♀️
If you're in Cape Town, get in touch with Kirsten to further boost your performance and safeguard your health through rehabilitation and conditioning programmes, including an 8 week weight-loss transformation special. Plus, earn up to 7500 points when you visit her for your Discovery Vitality Fitness Assessment 🏆
🌐 https://www.wicombbiokinetics.co.za/
📞 060 316 5604
💌 [email protected]
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