15 MIN PILATES WORKOUT FOR A SLIM WAIST - Intermediate Mat Pilates (No Equipment Needed)

Автор: Essie's Pilates

Загружено: 2023-01-09

Просмотров: 1783

Описание: Welcome to Essie's Pilates! This quick 15 minute workout focus on strengthening the core and slimming the waistline. No equipment is needed, except for your pilates mat, so you can do this workout anywhere :)

I hope you enjoy the class!
Essie

INSTAGRAM: @essiespilates
EMAIL: [email protected]

Disclaimer:
Please consult your doctor or health care professional before this workout. If you experience any pain or discomfort, please stop immediately. By performing these exercises, you do so at your own risk. Essie's Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

15 MIN PILATES WORKOUT FOR A SLIM WAIST - Intermediate Mat Pilates (No Equipment Needed)

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

15 min Pilates – Strong Intermediate Workout

15 min Pilates – Strong Intermediate Workout

Почему НЕЛЬЗЯ пить витамин D? Врачи не хотят, чтобы вы знали это!

Почему НЕЛЬЗЯ пить витамин D? Врачи не хотят, чтобы вы знали это!

8-Minute Side Body Pilates | Intermediate Mat (Side-Lying Leg Series, Planks, Mermaid)

8-Minute Side Body Pilates | Intermediate Mat (Side-Lying Leg Series, Planks, Mermaid)

15-Minute Upper Body Workout - Tone your arms and improve your posture.

15-Minute Upper Body Workout - Tone your arms and improve your posture.

Smooth & Sculpt: The Best Cellulite-Targeting Lower Body Workout (No Equipment!)

Smooth & Sculpt: The Best Cellulite-Targeting Lower Body Workout (No Equipment!)

Full Body Beginner Workout | No Standing, No Equipment

Full Body Beginner Workout | No Standing, No Equipment

15-Minute Pilates - Intermediate - Fast

15-Minute Pilates - Intermediate - Fast

Ешьте эти семена каждый день — зрение после 60 перестаёт падать!

Ешьте эти семена каждый день — зрение после 60 перестаёт падать!

10 MIN PILATES – Full Body – Standing Pilates Workout

10 MIN PILATES – Full Body – Standing Pilates Workout

10-Minute Arm Toning Pilates | Quick & Effective Upper Body Workout

10-Minute Arm Toning Pilates | Quick & Effective Upper Body Workout

15-Minute Chair Pilates Workout | Perfect for Beginners & Desk Workers

15-Minute Chair Pilates Workout | Perfect for Beginners & Desk Workers

40 MIN PILATES - Intermediate - Full Body Workout

40 MIN PILATES - Intermediate - Full Body Workout

20 MINUTOWY TRENING NA MOBILIZACJĘ BIODER PROSTE I SKUTECZNE ĆWICZENIA PILATES NA MACIE

20 MINUTOWY TRENING NA MOBILIZACJĘ BIODER PROSTE I SKUTECZNE ĆWICZENIA PILATES NA MACIE

ТОП БАД при полинейропатии. Нутрицевтики для нервов. Доктор Лисенкова

ТОП БАД при полинейропатии. Нутрицевтики для нервов. Доктор Лисенкова

30 min Pilates – Intermediate Flow

30 min Pilates – Intermediate Flow

4 выдоха, которые восстановят сердце ! Лучшее упражнение Доктор Шишонин А.Ю. #здоровье

4 выдоха, которые восстановят сердце ! Лучшее упражнение Доктор Шишонин А.Ю. #здоровье

20-Minute Intermediate Pilates | Deep Core Activation with a Soft Ball

20-Minute Intermediate Pilates | Deep Core Activation with a Soft Ball

45 MIN PILATES - Intermediate - Full Body Workout

45 MIN PILATES - Intermediate - Full Body Workout

20 Min Yoga for Anxiety Relief with BreathWork ㅣ Release the Ungrounded Energy & Feel BETTER

20 Min Yoga for Anxiety Relief with BreathWork ㅣ Release the Ungrounded Energy & Feel BETTER

Short Mat Pilates Side Lying Glute & Hip Exercises

Short Mat Pilates Side Lying Glute & Hip Exercises