Unlock Your Body: A Fascial Flow Session

Описание: Copyright © 2025 Core Concepts Pilates & Rehabilitation Inc., All rights reserved.

Recorded: 5 May 2020
Therapist: Karmia Stander
Equipment: Foam Roller, Spiky ball/Tennis ball
Class Description: Before we begin our warm-up, it's important to understand what we’re targeting today. This class focuses on your fascial system, the connective tissue in your body. Think of it as a spider web that connects everything. By moving and hydrating our fascia, we can improve mobility and suppleness. In this Fascial Flow session, join Karmia and Lizahn from Core Concepts Pilates and Rehabilitation in Cape Town, South Africa, as they guide you through a myofascial activated posture (MAP) movement class. You'll need a roller and a spiky ball (or alternatives like a tennis ball or golf ball). We’ll start by waking up the fascia in your feet, progress to releasing tension in your back and hips, and then incorporate movements to enhance breathing and overall mobility. This session is perfect for anyone looking to release tension, improve posture, and enhance body awareness. Remember, listening to your body and breathing deeply are key to this practice!

CHAPTERS:
00:00 Welcome and Introduction
00:53 Rolling Out Feet with Spiky Balls
02:52 Explanation of Fascial System
04:00 Deep Breathing Exercises on Back
06:13 Lower Back Release with Spiky Balls
08:13 Front of Body Stretch
10:58 Deep Belly Breathing with Movement
13:14 Pelvic Lift with Glute Activation
15:32 Glute Release with Spiky Ball
17:37 Spinal Rotation
18:35 Roller Release for Upper Back
22:02 Core Activation with Roller
23:12 Balancing Exercise with Roller
24:38 Resting Position

Octiv: 15/04/2020 15/05/2020 19/06/2020 17/08/2020 07/10/2020 09/12/2020

Core Concepts Pilates and Rehabilitation Inc.
Tel: (021) 975 2318 / Email: [email protected] / www.coreconceptspilates.co.za