30 Min | Yoga Practice with balancing asanas to help you find your balance

Описание: Join me ‪@girlwiththeflow‬ in this yoga session, immerse yourself in the harmonious world of balancing asanas and unlock a state of serenity and stability. Through this practice and a mindful approach, I invite you to explore the art of balance, and also build on the strength both physical & mental

Explore the asanas like:

Tadanasna on toes
Vrikshasana - Tree Pose
Utthita Hasta Padangusthasana
Seated twist on one leg
Navasana - Boat Pose & many more....


Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.

Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.

As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.

Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.






#yogapractice #yogamotivation #dailyyoga #yogadaily #yoga #yogaflow #wellness #health #balancingasana #asanapractice #girlwiththeflow