10 Minute Morning Stretch | Release Tension in Your Back
Автор: KanmaCan Fitness
Загружено: 2026-02-13
Просмотров: 113
Описание:
Wake up and release tension with this 10-minute morning mobility routine designed specifically for stiff backs. Whether you slept wrong or just want to start your day moving better, this beginner-friendly follow-along session will gently wake up your spine, hips, and hamstrings without any equipment.
We focus on low-impact movements to improve flexibility and reduce morning stiffness. Perfect for all fitness levels!
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In this workout:
0:00 Intro & Setup
1:00 Cat–Cow Flow
3:00 Thread the Needle
5:00 Hip Flexor Relief
7:00 Hamstring Release
9:00 Glute Stretch
10:00 Lower Back Massage
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