How to run a marathon in 2024

Описание: Are you wondering how to run a marathon? As someone who has been running marathons for over 5 years and is a marathon coach I am excited to share my 7 steps to running a marathon. I am speaking to YOU as if you are my athlete. A marathon is 26.2 miles and 42 km long. Not something to jump into rather a race you want to prepare strategically for. My personal best marathon time is a 2:46:44 marathon and my goal is to run in the 2028 Olympics.

I talk about all things #howtorunamarathon #marathontraining #runningtips

Timestamps:
00:00 Intro
00:19 Step 1
01:20 Step 2
02:08 Step 3
04:02 Step 4
06:53 Step 5
08:59 Step 6
10:37 Step 7
12:54 Outro

1:1 coaching link: https://linktr.ee/runnerkarolineolsen

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My favorite protein bars: https://built.com/?_ga=2.45175143.293... (KAROLINE gets you 10 % off)

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Follow along workouts for runners    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS  

Thank you for watching! Don’t forget to like, comment, and subscribe for more marathon running tips, workouts, and gear reviews.

#Howtorunamarathon #MarathonTraining #RunningCoach #FreeRunningPlan #Runnerkarolineolsen