How To Stop Cramps In A Marathon | Marathon Nutrition Help
Автор: Nutrition Triathlon
Загружено: 2024-01-21
Просмотров: 19396
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If you're running a marathon and want to run it as well as possible then cramps are something that you do not want!
Cramps in running can completely ruin your race, and if you want to learn how to run a marathon better then you need to try to get rid of these.
This links in with my marathon nutrition guide to help you with nutrition during a marathon and stop marathon cramps from happening and ruining your race.
00:00 Introduction
01:05 The history of cramps
02:31 Muscular fatigue
03:36 Strategies to prevent cramps
04:47 The correct gear for running
05:30 Correct hydration and nutrition before the marathon
07:53 Start slow and build
09:30 Hydration
11:45 The benefits of a warm up
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