3 Tips to Make Your Sprint Form and Speed Automatic
Автор: Dusty Roady
Загружено: 2026-01-07
Просмотров: 148
Описание:
Most athletes don’t need to train harder to sprint faster.
They need cleaner execution.
This video breaks down how to make sprint mechanics automatic — so speed shows up when it counts, not just in drills.
You need
• explosive starts
• efficient acceleration
• repeatable speed under pressure
• long-term athletic performance
This is applied mastery for athletes who plan to stay capable and competitive for the long run.
Make your strength automatic.
Make moves for excellence.
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