Poor Sleep Is Causing Your Burnout — Here’s How to Fix It

Описание: Are you constantly tired, overwhelmed, or on the edge of burnout? The real culprit might be your sleep.

In Week 4 of our Burnout Prevention Series, Dr. Sunil Kumar—a board-certified Lifestyle Medicine physician and burnout coach—dives into the essential role of sleep and recovery in building resilience and avoiding burnout.

🔍 In this video, you’ll discover:
• How poor sleep contributes to burnout and chronic stress
• The health consequences of sleep deprivation (brain fog, immune dysfunction, emotional instability)
• Science-backed sleep hygiene tips for better rest
• When to seek professional help for sleep disorders

💡 Whether you're a high-performing professional, caregiver, or healthcare worker, understanding sleep is key to reclaiming your energy and mental clarity.

🛌 Download the free Sleep Diary Template to track and improve your sleep: https://forms.gle/yxMDE9uBb7orqjCYA

🔔 Subscribe for more in the Burnout Reset Series

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Medical Disclaimer:
This video is for informational and educational purposes only and should not be considered medical advice. The content is based on general health principles and may not be suitable for everyone. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or lifestyle.
Individual results may vary. This content does not replace professional medical diagnosis, treatment, or advice. If you have any health concerns, please seek guidance from your GP, specialist, or healthcare provider.

Time Stamps
00:00 - Sleep Is Not a Luxury — It's a Necessity
00:22 - How Sleep Protects You from Burnout
00:58 - What Happens When You Don’t Sleep Enough
01:32 - The Mental and Physical Toll of Sleep Deprivation
02:07 - Sleep and Burnout: The Hidden Connection
02:35 - How to Improve Your Sleep (Sleep Hygiene Tips)
03:14 - Create the Ideal Sleep Environment
03:45 - What to Avoid Before Bedtime
04:10 - When to Get Help for Sleep Problems
04:30 - Final Thoughts: Sleep for Resilience and Recovery

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