Feeling Burned Out? Try This 24-Hour Digital Reset

Описание: Feeling mentally exhausted, unfocused, or overwhelmed? You may be digitally drained.
In this Week 5 episode of the Burnout Prevention Series, Dr. Sunil Kumar—Lifestyle Medicine Physician & Burnout Coach—dives deep into the connection between digital overload and burnout.

🧠 Key Takeaways:
Why screen time silently fuels mental exhaustion
Early warning signs of digital fatigue
Simple, science-backed ways to reclaim mental clarity
How even 24 hours offline can change your energy, mood & productivity

👉 Join the challenge: Try a 24-hour digital detox and feel the transformation.
💬 Comment below: Have you tried unplugging? What changed for you?
📌 Don’t forget to like, subscribe, and hit the bell for more weekly tips to prevent burnout and boost resilience.

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Medical Disclaimer:
This video is for informational and educational purposes only and should not be considered medical advice. The content is based on general health principles and may not be suitable for everyone. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or lifestyle.
Individual results may vary. This content does not replace professional medical diagnosis, treatment, or advice. If you have any health concerns, please seek guidance from your GP, specialist, or healthcare provider.

Time Stamps
00:00 - Introduction: Are You Digitally Drained?
00:23 - What Is Digital Overload?
01:02 - How Screen Time Fuels Burnout
01:40 - Signs You’re Digitally Drained
02:24 - 5 Steps for a Digital Detox
03:38 - How Detoxing Heals Burnout
04:22 - 24-Hour Digital Detox Challenge

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