Episode:-2 “What Is Perimenopause— How It Affects Everyday Life” from your Peri-Meno-Pause series

Описание: Welcome to Peri-Meno-Pause — a soul-led podcast by Dr. Sulbha Arya, doctor, Women’s Identity & Hormone Coach, and founder of The Redefine Midlife Hub.

This is your sacred, safe space to understand what really happens during perimenopause — that quiet yet powerful transition that reshapes a woman’s body, emotions, mind, and identity.

After 15 years in medicine, working closely with women through breast and gynecological cancers, Dr. Sulbha realized one truth:
💔 Women are prepared for every stage of life — except the one that changes everything.

In this episode, she unpacks what perimenopause truly is, how it impacts your everyday functioning — your mood, focus, energy, relationships, and confidence — and why this is the perfect time to start caring for yourself deeply and intentionally.

Through a blend of medical science, emotional wisdom, and spiritual grounding, Dr. Sulbha helps you recognize your body’s signals and shows how early self-care can reduce menopausal symptoms by up to 70% — transforming fear into empowerment.

✨ Each episode of Peri-Meno-Pause brings you:
💫 Honest, stigma-free conversations about hormones, emotions, and identity
💫 Practical tools for energy, sleep, and balance
💫 Mindset shifts for confidence and clarity
💫 Real stories of women rediscovering their power

Because perimenopause isn’t the end — it’s your awakening.
You’re not breaking down. You’re breaking through.

🌺 Join our sisterhood on WhatsApp — connect with midlife women, share your story, and receive free resources and guidance from Dr. Sulbha’s Redefine Me community.
👉 [Join here ➜ https://chat.whatsapp.com/JEF3rx2PK5p...

Follow the show, share it with another woman who needs this message, and step into your second act with grace, strength, and soul. 💕