Episode:-3 Pollution Detox for Perimenopausal Women — Healing with Indian Kitchen Wisdom

Описание: In this powerful and deeply practical episode, Dr. Sulbha Arya — doctor, Perimenopausal and a woman identity coach, founder of The Redefine Midlife Hub — takes you on a healing journey through the intersection of pollution, hormones, and perimenopause.

Discover how the toxic air around us silently affects your hormones, energy, skin, and mood — and how your Indian kitchen holds the simplest, most potent antidotes. 🌿

From tulsi and turmeric to tamarind and coriander, you’ll learn how ancient Indian remedies align beautifully with modern science to detox your body, protect your hormones, and restore vitality.
In This Episode, You’ll Learn:
• How pollution impacts your hormones during perimenopause
• The hidden link between air toxicity, fatigue, and mood swings
• The most powerful Indian kitchen herbs for daily detox
• Simple lifestyle shifts for cleaner air and stronger immunity
• Science-backed supplements and rituals to support your body’s natural cleansing

If this episode inspired you:
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If you’re a woman navigating perimenopause — with changing moods, shifting energy, and questions that no one seems to answer — you don’t have to walk this journey alone.

🌸 The Redefine Circle is a safe, private, and compassionate community created by Dr. Sulbha Arya for women like you.

It’s a space where women:
💬 Share their real stories and experiences
🤝 Find understanding, support, and science-based solutions
💖 Heal without fear of being judged
🌿 Learn to redefine midlife with grace, confidence, and sisterhood

👉 Join The Redefine Circle today https://chat.whatsapp.com/Bgp6Hp5GVEV...