SLEEP : Sound Bath for Deep Sleep
Автор: GPS Your Inner Compass
Загружено: 2026-02-19
Просмотров: 54
Описание:
This 30-minute sound bath prepares your system for deep, restorative sleep by slowing brainwave activity and calming night-time anxiety.
Designed as a pre-sleep wind-down session.
Ideal for:
• Difficulty falling asleep
• Racing thoughts at night
• Evening overstimulation
How to use for best results
– Play in bed with lights off
– Avoid screen exposure after starting
– Keep volume low and steady
– Allow yourself to drift without trying to “stay awake”
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