Intermediate Strengthening Exercises for Proximal Hamstrings on the Reformer
Автор: Frame & Flow Rehab
Загружено: 2025-07-02
Просмотров: 190
Описание:
With all the weak glutes out there in the world it's easy to overlook the hamstrings when you're in a hurry. If you or your client are already comfortable on the Reformer, try these intermediate exercises for something new. Remember to watch the pelvis for any anterior or posterior tilting that may show up with any increased in challenge.
In this video:
Standing side lunge
Modified Back Splits with Arc Barrel
Single Thigh Stretch without hands
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Check out my channel for the full exercise library.
Looking for complete Reformer Pilates Training created specifically for rehab-minded professionals?
https://frameflowrehab.com/
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