Pilates Physio Reformer Exercises for Chronic Low Back Pain Core Strengthening
Автор: Frame & Flow Rehab
Загружено: 2024-12-01
Просмотров: 388
Описание: Low back pain can be so crippling that it's understandable that people change the way they move just to avoid the pain. As can be expected, these altered movement habits can be hard to break with unwanted consequences; they inhibit proper rebuilding of the deep core. Here are a few of my favourites to break the cycle of atypical movement patterns and postures. Proceed with gentle progression and lots of encouragement.
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