Creatine 101: How It Works & Why I Use Legion •

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Creatine is one of the most researched and effective supplements in sports nutrition—but not all creatine is created equal.

In this video, I’m breaking down:
How creatine works in your body to boost strength, power, and performance
The science-backed benefits for athletes, lifters, and everyday fitness enthusiasts
Why I personally choose Legion over every other brand
The difference between Legion’s pure micronized creatine and their Recharge post-workout formula
Which one you should take based on your training goals, budget, and preferences

Whether you’re a seasoned athlete or just getting started, creatine can help you lift heavier, recover faster, and train harder. I’ll also share tips for mixing it, avoiding GI discomfort, and making sure you take it consistently for maximum results.

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Time Stamps:
0:00 - Introduction
0:37 - How creatine works
3:55 - Why should I take it?
5:10 - Why I choose Legion
6:05 - Types of creatine and dosage
10:00 - Plain creatine
11:00 - The best flavors
11:15 - Wrap up

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