Your Feet and Yoga! Anatomy and Practice ~ Learn Yoga Anatomy with Rachel
Автор: Rachel Scott
Загружено: 2022-11-18
Просмотров: 8585
Описание:
All things feet! And yoga. In this video, we look at foot and ankle anatomy, warming up and rolling the feet for practice, activation once you're in the practice...and how to roll over your pesky toes.
This one's a whirlwind ride through some of my favorite anatomy, check it out.
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.
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