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FEEL GOOD FOOT YOGA DONE IN A CHAIR
Автор: Christine Palamidessi
Загружено: 2021-02-18
Просмотров: 78
Описание:
Foot Yoga has been always been very popular lesson! I think we like to give our feet attention. In this mini-lesson we send love to our feet while sitting in a chair—which means, if you have limited mobility, you will enjoy this opportunity to tap, stretch, point, flex and strengthen your paws.
For props have a chair ( of course), a pair of thick athletic socks, a couple of strong rubber bands, and you might use a yoga block too, if you have one.
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