The Goofy Blonde Chef Presents: High Protein Low Carb Chili
Автор: The Goofy Blonde Chef
Загружено: 2025-03-16
Просмотров: 600
Описание:
This chili recipe makes use of the ubiquitous Instant Pot, but you don't need one in order to make it. You can simply simmer it on the stove in a deep saucepot.
Protein Kick Low Carb Chili
1 lb extra lean ground beef
1 can black soybeans
1 can tomatoes with green chilies (like Rotel)
1 sweet onion chopped
1 cup sliced mushrooms
1 cup diced zucchini
Chili seasoning mix (see below)
Brown beef in a deep pot, or instant pot. Add onion and sauté for about 5 minutes. Add remaining ingredients. If using Instant Pot set to meat/stew and let pressure release when done. If using stovetop, bring to a boil, then cover and simmer in low heat for 1 hour.
Taste and adjust for seasonings. Serve hot in bowls, over chips for nachos, or rolled into a low carb tortilla for burritos. Garnish with cheese, salsa, lettuce, white onion or whatever you desire.
Chili Seasoning Mix
2 1/2 Tbsp chili powder
1 1/4 Tbsp ground cumin
1 1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/8 tsp cayenne (leave out if you want no spicy kick at all)
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