Manipulating Water and Sodium Intake | Ep. 84

Описание: Watch the full 74-minute episode https://ifbbama.org/videos/2723

In this IFBBAMA Podcast episode, Milos Sarcev, Chris Tuttle, and John Jewett discuss bodybuilding strategies, emphasizing self-coaching, nutrition, and competition prep. They cover personalized coaching, water manipulation, posing importance, and debunk common myths like avoiding fruit during contest prep. They highlight consistent training, dietary strategies, and the need for a deep understanding of individual body responses to optimize post-competition muscle gains.

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Do you have a question for Milos Sarcev or Chris Tuttle? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/

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