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Ankle Strength Conditioning Circuit + Quads and Glutes - 20 Minute Circuit
Автор: Shaka Lee | VENUS RISING HEELS
Загружено: 2024-01-21
Просмотров: 467
Описание:
You need ankle strength as a heels dancer, especially if you are new to the style or looking to get higher heels or thinner stilettos.
I'm going to take you through my high-intensity conditioning circuit for strong ankles, glutes and quads.
This will get you feeling strong and sturdy in a heel in no time.
Athletic Set by Move By Melissa
Make sure to follow me on Instagram
www.instagram.com/dancewithshakalee
Want to take a heels class with me? Check out my tutorials below:
https://www.shakalee.com/tutorials
00:00 - Intro
1:12 - Conditioning Circuit
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