Sexy Cobra - How to master this move with a warm-up, conditioning circuits and my 4 big no no's
Автор: Shaka Lee | VENUS RISING HEELS
Загружено: 2024-01-02
Просмотров: 3719
Описание:
Let's work on the Sexy Cobra move. Whether you are training this in heels, socks or pleasers I will help you master this iconic floorwork move.
Let's work on the skills you need for this move first:
upper body strength (arms, shoulders and upper back)
lower back flexibility
an engaged core
Then we move on to conditioning the move with a little circuit (you'll feel the burn with this one).
Plus I let you in on my 4 no no's that I see all too often with this move. Let's correct that.
Set by Lululemon
Make sure to follow me on Instagram
www.instagram.com/dancewithshakalee
Want to take a heels class with me? Check out my tutorials below:
https://www.shakalee.com/tutorials
00:00 Intro
01:31 Warm-up
15:46 Conditioning the Sexy Cobra
22:08 4 No No's
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