Body Transformation with Cardio Exercises at home - weight loss journey day 1

Описание: For weight loss, we should first burn fat with cardio exercises and after that, we can start other exercises to get ABS and muscles.
So I decided to start this body transformation with Shaun T's exercises for the first 30 days to burn as much as fat that I can.
It is beter to check our body weight loss each 10 days so I weighted my self in day 1 and will check it again at day 10 of our body transformation journey.
I will also take a picture of my self at the end of each day exercises to see how my body will change

I know it is hard to start but let's do it together ...

✅Weight loss is possible if you just start, maybe from here ...✅
====================================================
👇 For watching more exercises click the link below :
➤ https://youtube.com/@fattoabs1?sub_co...
----------------------------------------------------------------------------------------------------------------
🔷TimeStamps Chapters :
0:31 : Workout 1
0:58 : Workout 2
1:27 : Workout 3
1:54 : Workout 4
2:20 : Workout 5
2:34 : Workout 6
3:16 : Workout 7
3:37 : Workout 8
4:13 : Workout 9
4:38 : Workout 10
4:58 : Workout 11
5:29 : Fun and rest :)
5:36 : Workout 12
5:56 : Workout 13
6:14 : Rest
6:30 : Workout 14
6:54 : Workout 15
7:10 : Workout 16
7:33 : Workout 17
8:05 : Workout 18
9:02 : Workout 19
9:31 : Workout 20
9:57 : Rest
10:17 : Cool Down
12:42 : Finish Day 1
----------------------------------------------------------------------------------------------------------------
My Story:
My name is Mohsen and for about 6 years ago (2016), I was in an good shape but in 2018 I had a back surgery and because of that, I was away from sports and training so I become fat but these days (2020.5), I decided to start a journey and I want to lose weight and get my previous body back.

I have already gone through this way once and know the difficulty of start training , choosing the right exercise, choosing the right food and diet for each period of training, and so on …
I know how hard is it But I want to try and do it again.

If you are like me and you would like to have a good body shape and style, stay with me.

So subscribe to the channel and let’s start this journey together.
➤ https://youtube.com/@fattoabs1?sub_co...