20260211 conditioning workout
Автор: Youngjin Cho
Загружено: 2026-02-10
Просмотров: 12
Описание:
I did the following 6 exercises circuit 5 rounds.
1. Frog pose reverse grip push up on the Bulgarian bag with flex disc 20 reps
2. Bulgarian bag(strong model 17kg) Russian twist 12 reps
3. Double clubbell(10lb) Sots press & barbarian cast with back cast hold 4 reps
4. Bulgarian bag(strong model 17kg) body twist & side arm curl / shoulder press / pull over complex 6 reps
5. Kali stick striking drills
round 1 : double sticks basics
round 2 : single stick combos
round 3 : single stick combos
round 4 : modified sinawali / top thruster / twirling redonda / modified umbrella / reverse sinawali / reverse twirling redonda / reverse umbrella / triangle / square / xbox / asterisk
round 5 : double sticks combos
6. Bulgarian bag(strong model 17kg) spin & half spin squat 12 reps
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