15 Min Gentle Morning Yoga Flow (All Levels/No Props)

Описание: This 15-minute morning yoga flow is designed for those short on time but still looking to start the day with positive energy. The sequence combines gentle stretches and invigorating poses to wake up the body, relieve tension, and boost circulation. Perfect for energizing your mind and setting a calm, focused tone for the day ahead. Whether you're at home or on the go, this quick flow will help you feel centered, refreshed, and ready to take on whatever comes your way.

🦋 SCRIPTURE OF THE DAY
"In the beginning, God created the heavens and the earth." (NIV)
Genesis 1:1

⭐️LINKS
Vinyasa Classes:    • 10 Min Energizing Body Detox Yoga ⚡ ALL LE...  
Meditation Videos:    • 5 Min Meditation for Gratitude and Abundan...  

📚CHAPTERS

🩺 DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Diamond Flow Yoga from any and all claims or causes of action, known or unknown, arising out of Diamond Flow Yoga’s negligence. #morningyoga #15minyoga #vinyasaflow

With Gratitude,
Lillian Brown