Melt Your Hips 🔥 25 Minute Activating Glutes + Hips Flow
Автор: Diamond Flow Yoga
Загружено: 2026-02-05
Просмотров: 19
Описание:
This 25-minute flow begins with gentle glute activation to wake up the body, then slows into deep, grounding stretches for the hips and legs. Expect space to breathe, soften, and let go — physically and mentally — as you move from effort into ease.
🦋 SCRIPTURE OF THE DAY
“He gives strength to the weary and increases the power of the weak.”
— Isaiah 40:29
⭐️LINKS
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🩺 DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Diamond Flow Yoga from any and all claims or causes of action, known or unknown, arising out of Diamond Flow Yoga’s negligence. #morningyoga #fullbodystretch #vinyasaflow #hipstretches #deepstretch
With Gratitude,
Lillian Brown
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