How Fast Should You Run? (Talk Test)
Автор: Lawrence Powell
Загружено: 2025-01-29
Просмотров: 270
Описание:
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00:00 Intro
00:30 Why vary your pace
03:39 Easy Pace
04:22 Talk Test
04:53 Steady Pace
05:35 Tempo Pace
06:24 Threshold Pace
07:39 Speed Pace
08:57 Summary of Paces
09:38 Key to Marathon Prep
Sources:
1. Elite runners 80/20 training split
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice
https://pmc.ncbi.nlm.nih.gov/articles...
2. 9-week study into 80/20 training in 'normal runners'
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
https://pmc.ncbi.nlm.nih.gov/articles...
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