GROW BOOTY NOT THIGHS, EXPLAINED | PART 1

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Can you grow your booty without growing your thighs?! oh yes, you can! By using glute isolation exercises, you can target the glutes without growing the thighs. This is great especially for my quad dominant girlies that struggle with growing the booty. This is PART 1 where I explain the top tips, exercises, nutrition, etc. On Wednesday I will release part two with a list of my favorite exercises!

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00:00 - Intro
01:50 - Exercises To Do
02:27 - Exercises To Avoid
03:05 - Equipment You Need
04:05 - How Heavy?
04:40 - Food / Nutrition
05:25 - Workout Slit

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.