WORKOUT SPLIT to grow your glutes (workout only 3 x a week)

Описание: the workout split you've been looking for - grow your booty & shred fat with just working out 3 times per week. I give you the exact exercises to do for each & its the perfect workout split for busy girls who want to build muscle in their glutes. All you need is a pair of dumbbells!! my full-length, follow along home workouts for growing glutes are available on my app, daily thrive 💛 https://urlgeni.us/DailyThrivebyVicky...

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supplements I use + activewear from Womens Best! use my code 'vicky' at checkout https://womens.best/Vickyjustiz

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CHAPTERS

00:00 - 01:12 Intro
01:12 - 02:07 Important thing to consider
02:07 - 02:38 What weights to use
02:38 - 03:04 The workout split
03:04 - 05:30 Workout #1 (MONDAY)
05:30 - 07:27 Workout #2 (WEDNESDAY)
07:27 - 08:52 Workout #3 (FRIDAY)
08:52 - 09:45 Bonus Cardio

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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.

On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.

I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨

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Brands, Partnerships & Press: [email protected]

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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!

IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.