GROW YOUR GLUTES AT HOME | The ULTIMATE Glute Guide

Описание: take notes sis!!! In this glute guide, we go over everything you need to know to grow your GLUTES! Booty growth can absolutely be achieved from home. I have done it myself, I have been working out ONLY from home for over 5 years. In this video I show you all the best exercises, what equipment you need, the ideal workout split, as well as nutrition / diet for glute growth. If you have been wondering how to grow your booty at home, sit down, and buckle up. I got you!

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My workout app 📲
Your first 14 days are FREE. Register on our website: https://www.dailythrive.app

OR, download from the app store:
https://urlgeni.us/DailyThrivebyVicky...

WOMENSBEST activewear & supplements: https://womens.best/Vickyjustiz

MY EQUIPMENT is on my amazon storefront under 'fitness': https://www.amazon.com/shop/vickyjustiz

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LINKS 📲

Main Instagram:   / vickyjustiz  
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GIRLS-ONLY FACEBOOK GROUP:   / vickyjustiz  
Johnny's Channel:    / johnnyurra  

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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.

On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.

I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨

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Brands, Partnerships & Press: [email protected]

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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!

MPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.