Why Your Body Paralyzes Itself During REM Sleep
Автор: DreamLife Medicine & Wellness
Загружено: 2026-03-13
Просмотров: 66
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Did you know that waking up around 3–4 AM might be your brain responding to your breathing? During REM sleep, your muscles fully relax to keep you safe while dreaming. This can sometimes cause your airway to partially collapse, triggering your brain to wake you up—its natural way of keeping you alive.
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👨⚕️ ABOUT DR. GUZMAN:
Triple board-certified in Internal Medicine, Sleep Medicine, and Obesity Medicine with specialized training in Mind-Body Medicine.
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This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment, nor to replace individualized care from your personal healthcare professional.
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