The Real Reason Motivation Fails Under Stress - Doctor Explains

Описание: Ever feel like you know exactly what to do but just can't seem to do it? You're not lazy or unmotivated - your nervous system is in survival mode.

In this video, I break down the neuroscience of why motivation fails under stress and what actually helps us move forward. As a physician who's experienced this myself, I share why willpower isn't the answer and what your brain really needs to create lasting change.

🧠 What You'll Learn:
• Why your brain prioritizes survival over your goals when stressed
• How stress shifts your brain offline from planning and focus
• Why motivation is a result, not a cause of action
• The role of nervous system safety in follow-through
• Why community and co-regulation are essential for change

This isn't about pushing harder - it's about understanding what's actually holding you back and creating the conditions for your brain to thrive.

This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment, nor to replace individualized care from your personal healthcare professional.

💬 If this resonates, you're not alone. Share your experience in the comments. Consider joining the Dreamlife Community Circle—a supportive space to learn, reflect, and regulate together as you build healthier patterns at your own pace. Join here: bit.ly/4kfcO3r

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Timestamps:
0:00 - "I know what to do, but I can't do it"
0:34 - It's not about discipline or motivation
0:55 - My personal experience as a physician
1:33 - What stress does to your brain
1:58 - Your brain shifts to survival mode
2:39 - Why we procrastinate on things that matter
3:34 - Motivation is the result, not the cause
4:28 - The vicious cycle of self-blame
5:21 - Your brain is shaped by emotional experiences
6:26 - Community and co-regulation
7:31 - Isolation makes stress worse
8:56 - The next best step for your nervous system
9:36 - You don't need more motivation - you need safety
10:21 - Change doesn't happen in isolation

👨‍⚕️ ABOUT DR. GUZMAN:
Triple board-certified in Internal Medicine, Sleep Medicine, and Obesity Medicine with specialized training in Mind-Body Medicine.

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  / dreamlifemedicine  
  / dreamlifemedical  
https://dreamlifemedical.com/