Biceps Workout | In The Gym With Team MassiveJoes | Anytime Fitness Blackwood | 31 May 2017
Автор: MJ Fitness
Загружено: 2017-06-07
Просмотров: 4884
Описание:
MassiveJoes CEO, Joseph Mencel, trains biceps with MassiveJoes Warehouse Manager, Boss Josh, at Anytime Fitness Blackwood On 31 May 2017 in Adelaide, Australia!
Workout Summary:
Exercise 1: Isolateral Dumbbell 21s | 5 Working Sets
Exercise 2: Reverse Incline EZ Bar Spider Curls | 5 Working Sets TMJ Extended Hypertrophy
Exercise 3: Standing Behind Torso Cable Curls | 5 Working Sets TMJ Extended Hypertrophy
Exercise 4: Isolateral Machine Preacher Eccentric Curls
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