Thoracic Mobility & Rotation Drill - Stick Mobility Exercise

Описание: Open up your T-spine and work on your thoracic rotation, extension, and flexion with this drill in the half-kneeling position. Stretches and strengthens your thoracic spine and improves your range of motion while also working on rotational strength. A great way to find and correct any weak or tight areas. Make your T-spine happy and give this drill a try today!

The stick in this video is our 3-footer, this drill can also be done with a 4 or 5-foot short stick.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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