Stick Mobility | Back Exercise - Bow and Arrow | 1 Long

Описание: This Bow and Arrow mobility flow addresses all the needs and movements of an athlete who plays a rotational sport such as baseball, football, tennis, or hockey. Actively stretches and builds strength in the hip flexors and abductors, glutes, oblique slings, the ribcage, lats, triceps, shoulders, and all the major fascial lines. Works on dorsiflexion, creates proximal stability and distal mobility, and strengthens your end ranges of motion so you can really own your movements. This mobility flow uses a single long stick (6-7ft) and can be used as a warm-up or active recovery by adjusting the amount of force you are pushing into the stick. Improve your athletic performance and reduce your risk of injury by properly preparing for and recovering from the rigors of your sport.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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