Wake Up With the Waves | 10 Minute Yoga Flow
Автор: Pilates For Periods
Загружено: 2026-01-24
Просмотров: 2
Описание:
Start your day with the sun on your skin and the sound of the ocean. This 10-minute rejuvenating yoga flow is designed to gently wake up your body, mobilize your spine, and set a grounded, positive intention for the day ahead.
Recorded by the ocean, this sequence focuses on expansive breathing and fluid movement to shake off sleepiness and invite in fresh energy. No props are needed—just you, your breath, and perhaps a towel or mat!
Perfect for all levels, whether you’re at the beach or just want to bring those coastal vibes into your living room.
#beachyoga #10minuteyoga #yogaflow #oceanvibes #pilatesforperiods
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