Backbend Yoga Flow | Day 22 | beginner heart opening class | 30 days of yoga
Автор: Shaped by Kate
Загружено: 2026-01-26
Просмотров: 28
Описание:
Open the heart with my beginner friendly backbending yoga flow. Perfect for warming up for deeper backbends! Remember that a backbend is always in the upper spine.
Shaped by Kate
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0:00 intro
0:09 Modified wheel pose
2:29 Table top
3:39 Flow
15:03 Child’s pose
15:30 Namaste
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