5 Minute Daily Yoga | Easy Full Body Flow for Beginners
Автор: Pilates For Periods
Загружено: 2026-01-09
Просмотров: 54
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Short on time but need a reset? This easy 5-minute yoga flow is designed to help you wake up your body, improve flexibility, and find a moment of calm in your busy day.
No fancy equipment or prior experience is needed—just 5 minutes for yourself. We will focus on gentle movements to open up the hips, release tension in the neck and shoulders, and ground your energy. Whether you are a total beginner or just need a quick midday break, this flow is for you!
In this video, we cover:
✅ Gentle neck and shoulder releases
✅ Simple spinal twists to improve mobility
✅ A grounding finish to set your intention for the day
Do not forget to: ✅ Subscribe for more quick flows and wellness tips. 🔔 Hit the Bell to stay updated on new uploads. 💬 Comment below: How do you feel after these 5 minutes?
#yogaforbeginners #5minuteyoga #quickyoga #morningyoga #dailyyoga #yogaflow #selfcare #pilatesforperiods
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