Pilates beginner mat/reformer 25min improve your spine articulation class
Автор: ULTIMATE PILATES
Загружено: 2021-06-17
Просмотров: 1127
Описание:
You don’t need a reformer for this one you can join us on the mat put some ankle weights on to ground.
Improve your spinal articulation is then theme, it’s a beginner level foundation piece which is so important to get these fundamental steps before progressing into more intensive work
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If interested in purchasing a home reformer go to
Www.ultimate-pilates.com
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