Reformer Pilates beginner core (abdominals and back) 25 min class.
Автор: ULTIMATE PILATES
Загружено: 2021-06-06
Просмотров: 984
Описание:
Grab your small ball and learn to start to move on the reformer from your deep core. This class has been designed for beginners to intermediate it is a slow paced conscious movement class so listen to your body and breathe :)
You will learn to stabilize your pelvis, open up your thoracic spine, and work your deep core muscles
#reformerpilates #reformerbeginner #coreworkout #corestabilitu
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