What Is A Balanced Diet ? | Best Nutrients For Your Body | Hakim Chand khan

Описание: A balanced diet provides all essential nutrients (carbs, proteins, fats, vitamins, minerals, water) in the right proportions for growth, energy, and overall health, emphasizing varied intake from food groups like fruits, vegetables, whole grains, lean proteins, and healthy fats, rather than just one food, to support bodily functions and prevent disease. It's about overall eating patterns, often visualized with half your plate as produce, a quarter whole grains, and a quarter protein.
Key Components
Macronutrients:
Carbohydrates: Primary energy source (whole grains, fruits, vegetables).
Proteins: For tissue repair (lean meats, fish, beans, tofu).
Fats: Essential for cells and energy (healthy oils, nuts, seeds).
Micronutrients:
Vitamins & Minerals: Crucial for immune function and metabolism (fruits, veggies, dairy).
Water: For digestion, temperature, and bodily processes.
How to Achieve It (The Plate Method)
A simple way to visualize this is using the "plate method":
1/2 Plate: Fruits & Vegetables
1/4 Plate: Whole Grains (brown rice, oats)
1/4 Plate: Lean Protein (chicken, fish, lentils)
Add: A small serving of healthy fats and plenty of water.
Why It's Important
Provides necessary energy for daily activities, Supports proper growth and development, Helps manage weight, and Reduces the risk of chronic diseases.
In Summary
No single food has everything; a balanced diet involves consuming a variety of foods from all groups in appropriate amounts to meet your body's unique needs for calories and nutrients.

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