Anda Khane Se Cholesterol Ziada Hota hai? | Eggs Benefits | Anday ke fayde/ Fawaid | Hakim Chand

Описание: A single large egg yolk contains about 186 mg of cholesterol, making whole eggs high in dietary cholesterol. However, for most healthy people, eggs can be part of a balanced diet because recent research suggests that saturated fat, not dietary cholesterol, is the primary driver of high blood cholesterol. For those with high cholesterol, moderation is key, and opting for egg whites is a good way to enjoy eggs without the cholesterol.
Understanding cholesterol in eggs
Location: All of an egg's cholesterol is in the yolk.
Amount: A single large egg contains about 186 mg of cholesterol.
Impact: For most people, the cholesterol in eggs does not significantly raise their blood cholesterol levels. Saturated and trans fats have a greater impact.
Tips for eating eggs with high cholesterol
Eat in moderation: If you have high cholesterol, it's best to limit your intake. A doctor or dietitian can provide personalized advice, but some guidelines suggest limiting to a few eggs per week.
Choose egg whites: Egg whites contain all the protein and none of the cholesterol, so they are a good alternative if you want to avoid cholesterol.
Use healthy cooking methods: Avoid frying eggs in butter. Instead, use healthier fats like olive or avocado oil, or opt for boiling or poaching.
Pair with other healthy foods: Load up on vegetables to boost the nutritional value of your meal. Avoid pairing eggs with other high-cholesterol foods like bacon or sausage.
Talk to your doctor: The best way to determine the right amount of eggs for you is to speak with a healthcare professional who can provide guidance based on your specific health needs.
#egg #hakeemchandkhan #eatingeggs #eggsbenefits