Eggs Benefits | Anda Khane Ke Fayde/Fawaid | Effects of Eating Eggs on Health | Hakeem Chand

Описание: Eggs provide complete protein, essential vitamins and minerals, and nutrients like choline, which support muscle health, brain function, and eye health. They can also aid in weight management due to their high satiety factor and may contribute to a lower risk of heart disease and stroke. Overall, including eggs in a balanced diet can be a nutritious and economical way to support overall health.
Health benefits of eating eggs
Nutritionally dense: Eggs are packed with vitamins (A, D, E, B12), minerals (selenium, phosphorus, iron), and high-quality protein, containing more nutrients per calorie than most other foods.
Muscle and tissue repair: As a complete protein source, eggs provide all nine essential amino acids your body can't make itself, which is crucial for maintaining and repairing body tissues, including muscle.
Brain health: Eggs contain choline, a nutrient vital for brain function and the nervous system. They also provide other vitamins and minerals that support brain health.
Eye health: The antioxidants lutein and zeaxanthin in eggs help prevent age-related macular degeneration, and other vitamins promote overall good vision.
Heart health: Eggs can help lower triglycerides and raise HDL ("good") cholesterol, which may contribute to a lower risk of heart disease. Choline in eggs helps break down homocysteine, an amino acid that can contribute to heart disease.
Weight management: The high protein content in eggs increases fullness, which can help reduce overall calorie intake by curbing snacking.
Immune system support: Vitamins A, B12, and selenium are key to maintaining a healthy immune system.
Healthy skin: Certain vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues.
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