Keep the Flow Moving | Smooth Yoga Transitions
Автор: Daily Flow Yoga with James Donegan
Загружено: 2026-01-20
Просмотров: 49
Описание:
This short clip highlights a continuous yoga flow where transitions stay smooth and connected — no rushing, no stopping.
Side body work, knee-to-elbow control, step-throughs, twists, and down dog splits all blend into one steady rhythm.
This is what momentum looks like when attention stays engaged from one shape to the next.
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