Football Athletic Training - Strength and Fitness Drills of a German Pro Club
Автор: 1x1SPORT.com
Загружено: 2014-08-25
Просмотров: 35981
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FOOTBALL - ATHLETIC TRAINING | Strength and Fitness Drills Based on the Concepts of One of the Leading Youth Academies in Germany
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Effective drills without the need of expensive tools or devices
Lay the foundation for success and a maximum level of performance
Based on the latest results of elaborate sport-scientific studies
In-depth drill descriptions
20-minute interactive workout
Movement Preps: effective warm-up routine for youth and pro teams
Bonus: 10-station circle training
A professional workout program – for everyone
In cooperation with the youth academy of SpVgg Unterhaching and Schorsch Wallner, rehab and athletic coach of SpVgg Unterhaching
The drills shown in the video enable you to set up effective individual training routines that lay the foundation for a maximum level of performance and a minimal risk of injury.
Your own personal way to success!
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